Take the Sting Out with Nutritious Nettles by Allen Bush

A rich seam of stinging nettles in Salvisa, Kentucky. My daughter, Molly, decided to harvest nettles on our farm in Salvisa last year. I wondered, Why? I must have been lost in the woods. Suddenly, more herbalists are singing the praises of stinging nettles. Urtica dioica is loaded with vitamins and minerals and is also a valuable, anti-inflammatory, weedy herb. The leaves can be harvested fresh or dried for a nourishing pick-me-up tea. And they can also be blanched for pesto. Some of you may never have encountered a stinging nettle. Mike Berkeley a partner of Growild Nursery in Fairview, Tennessee, and co-creator of the Native Plant Podcast, said, “You run through the woods naked and you’ll find stinging nettles. So, you need to take precaution if you want to make an herbal tea or pesto with stinging nettles. They have tiny little daggers called trichomes that can irritate your thin skin or even the thick hide of a horse. (My wife, Rose, is a rider and she said, “Oh yeah, horses ..
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